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Choosing a Therapeutic Technique and Therapist
If you feel that you have a problem that might benefit from psychotherapy, your first step might be to discuss your concerns with your primary care physician. Your doctor may begin by first ruling out any physical diseases that might be contributing to your symptoms. If no other cause can be found, your doctor may then refer you to a mental health professional that is qualified to diagnose and treat the symptoms you are experiencing.
Your symptoms often play a role in the type of treatment and type of therapist you choose. If your doctor suspects that you are experiencing problems that might require the use of prescription medications in addition to psychotherapy, he or she may refer you to a psychiatrist. A psychiatrist is a medical doctor who can prescribe medications and has specific training in the treatment of psychological and psychiatric conditions.

If your symptoms suggest that you might benefit from some form of talk therapy without the addition of prescription drugs, you may be referred to a clinical psychologist or counselor.

Referrals from friends and family members can also be a great way to find a therapist who can help you address your concerns. Psychotherapy is very much both an art and a science, however. If things do not seem to be working, or you just don’t seem to “click” with your current therapist, do not be afraid to seek out other professionals until you find someone with whom you can connect.

As you evaluate any psychotherapist, consider some of the following questions:

Does the therapist seem professional and qualified?
Do you feel comfortable sharing your feelings and experiences?
Do you like the therapist’s conversational style?
Are you satisfied with the extent of your interaction with the therapist?
Does he or she seem to understand what you are feeling?
A Word From Verywell
Psychotherapy can come in many forms, but all are designed to help people overcome psychological problems and live better lives. If you suspect that you may be experiencing the symptoms of a psychological or psychiatric disorder, consider seeking an evaluation from a trained and experienced psychotherapist who is qualified to assess, diagnose, and treat such conditions. You can reap the possible benefits of psychotherapy even if you just feel that there is something “off” in your life that might be improved by consulting with a mental health professional.