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develop and increase of self-awareness

Nursing

Self-awareness is used as a therapeutic tool for nurse-client relationships. A nurse who is self-aware can provide a therapeutic environment to care for their patient. Because of this, it is recommended that nursing schools should teach students about development and self-understanding.

It would also be beneficial for professional nurses to be able to get help and guidance to continue the growth process throughout their careers.

How to develop and increase self-awareness

1. Look at yourself objectively.

Trying to see yourself as you really are can be a very difficult process, but if you make the right efforts, getting to know your real self can be extremely rewarding. When you are able to see yourself objectively, you can learn how to accept yourself and find ways to improve yourself in the future.

So, what is an easy way to get started with this?

  • Try to identify your current understanding by writing out your perceptions. This may be things that you think you are good at doing, or that you need to improve. 
  • Think about things you are proud of, or any accomplishments that really stand out throughout your life.
  • Think about your childhood and what made you happy back then. What has changed and what has remained the same? What are the reasons for the changes?
  • Encourage others to be honest with you about how they feel about you, and take what they say to heart.

In the end, you will come out with a fresh new perspective on yourself and your life.

2. Keep a journal. 

You can write about anything in your journal, even if it is not related to your goals. Recording your thoughts on paper helps to relieve your mind of those ideas, and clears it up to make space for new information and ideas.

Take some time each night to write in your journal about your thoughts and feelings, and your successes and failures for the day. This will help you grow and move forward in your achievements.

As you self-reflect, take some time to think about how you are a leader, and how people working under you likely view you. Think about what you do to help other people, and if you could possibly do more. What are your values, and what is most important to you right now?