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Building resilience to manage indirect exposure to terror

Building resilience to manage indirect exposure to terror

Acts of terror are purposefully designed to scare people and make them fearful for the safety of their community and their loved ones. The incidents are random, unpredictable, intentional and often target defenseless individuals. When these events occur, it is common to feel anxious and concerned about the future. Being asked to report suspicious activity is meant to make people more aware, and not designed to make them become overly suspicious or worried.

Taking steps to build resilience — the ability to adapt well to unexpected changes and events — can help people manage distress and uncertainty. Many of these steps are essential ingredients for a healthy lifestyle, and adopting them can improve your overall emotional and physical well-being. After traumatic events, it is helpful to reach out to others and develop empathy. It can also be an opportunity to learn more — find out what scares you and then get information about these types of situations — and to act more — use the information to prepare for the future, make plans for responding and participate actively in the community